The Path, The Cup and The Uncounted Steps

The Path, The Cup and The Uncounted Steps

A few students over the years have approached me with a calendar in one hand and a measuring stick in the other and silently or overtly asked, “When will I advance?” Few ask, “Where am I standing now?” In the old ways, rank was not pursued—because it was not a...
Seisan Kata: The Mystery of 13

Seisan Kata: The Mystery of 13

Seisan (also Seishan or Sesan) is one of the most widely practiced forms in traditional Okinawan karate. Prior to 1908, according to one researcher, every major style taught it.  Its origins are steeped in both history and legend. Historians have found no evidence...
SUNSU: The King of Isshinryu Kata

SUNSU: The King of Isshinryu Kata

During the first quarter century of my isshinryu training, I thought I was on target with my kata understanding. I was a career professional teacher. If I wasn’t hitting the bull’s eye, it didn’t bode well for my students. With hindsight, after fifty-six...

Spiritual Tactics In This Time of Great Uncertainty

You are not alone. Given our world’s events, your inner ground is very likely shaking. And your ability to maintain balance, like so many of us, is being challenged. You need a firm foothold and sure grasp to maintain your stability in this time of great uncertainty....
Of Swordsmen & Rat Catchers

Of Swordsmen & Rat Catchers

This story was originally entitled The Wonderful Art of a Cat. It was written to describe the importance of spiritual elements within the Martial Arts. The original author was Ito‑Tenzen‑Tadanari, the eldest son of Ono-Jiroemon‑Tadaaki, the originator of the Ono...