GET, GET, GET REAL

I practice karate as a form of yoga. This was not at all my focus when I was a teenager. And I suspect not many people would even understand what it means to practice a martial discipline in this manner.So I’d like to clarify my statement. The essence of yoga is a...

MINDFUL MISS?

‘Mindfulness’ is trending but are we missing the bigger picture?MANY KINDS OF MEDITATION, NOT JUST ONEfrom an article by Jay Michaelson“Lama Surya Das, the "Buddha from Brooklyn,” is one of the handful of Westerners who have been teaching meditation...

Mindful Miss?

From an article by Jay Michaelson: “Lama Surya Das, the “Buddha from Brooklyn,” is one of the handful of Westerners who have been teaching meditation for decades. And yet, he says we’re doing it wrong. Lama Surya Das says there are other ways to meditate besides...