The  Other Way of Sanchin

The Other Way of Sanchin

Many karate systems teach the Sanchin kata as an external training method to strength-condition practitioners with a series of breath-controlled tensions. This mainstream understanding is a viable but topical explanation missing some of Sanchin’s other, more...
The Eight Levels of Meditation

The Eight Levels of Meditation

The real power of martial arts lies in linking one’s physical training to one’s meditation practices. Both adepts and neophytes alike, who practice various breathing and concentration exercises, will receive encouraging results for their efforts. Read...
Kata Bing, Kata Bang, Kata Boom!

Kata Bing, Kata Bang, Kata Boom!

Think gangly, introverted seventeen-year old, living in a quiet, insulated and affluent, New Jersey suburb. One evening I was “wowed” by Ilya Kuryakin’s (David McCallum) karate chop, summarily dispatching a Russian, Cold War thug during an episode of the popular 1960...
Chinkuchi: Karate’s Hidden Internal Face

Chinkuchi: Karate’s Hidden Internal Face

I recently reread Remembrances of Okinawa: Chinkuchi by Lt. Col. Charles Murray (USAF) written in 1971, with the intention of addressing the subject in more detail for karateka about this fascinating art within an art—Chinkuchi. Much of the information attempting to...