NEIHANCHI: A Half Century Musing on the Kata of Okinawa

NEIHANCHI: A Half Century Musing on the Kata of Okinawa

I do not speak Okinawan, Japanese or Chinese but I am very fluent in a certain kind of foreign language—KATA, specifically the dialect of the physical movement patterns of Okinawan Karate. I have been speaking this language for fifty years and teaching others how to...
The  Other Way of Sanchin

The Other Way of Sanchin

Many karate systems teach the Sanchin kata as an external training method to strength-condition practitioners with a series of breath-controlled tensions. This mainstream understanding is a viable but topical explanation missing some of Sanchin’s other, more...
The Eight Levels of Meditation

The Eight Levels of Meditation

The real power of martial arts lies in linking one’s physical training to one’s meditation practices. Both adepts and neophytes alike, who practice various breathing and concentration exercises, will receive encouraging results for their efforts. Read...
Kata Bing, Kata Bang, Kata Boom!

Kata Bing, Kata Bang, Kata Boom!

Think gangly, introverted seventeen-year old, living in a quiet, insulated and affluent, New Jersey suburb. One evening I was “wowed” by Ilya Kuryakin’s (David McCallum) karate chop, summarily dispatching a Russian, Cold War thug during an episode of the popular 1960...